Women desire to have long and thick eyelashes because it is part of society’s image of beauty. But along with these desires come the need for synthetic and artificial solutions which serve as quick fixes to the problem. Some of the most popular synthetic solutions for longer eyelashes are false eyelashes, eyelash implants, and eyelash growth enhancers. Maybe women are just overcome by their desire to have longer lashes, but do they really forget that the lashes are still part of the human body? If there’s anything that can make the eyelashes grow longer, it’s nutrition, since nutrition supplements all of the needs of the entire body system.
Nutrition and Its Part in Eyelash Growth
The eyelashes may be very minor parts of the body and most people might consider them as unaffected by the nutritional intake of an individual, but since they are still part of the human body, nutrition actually plays a big role in its growth process. For one, the lashes are hairs, and hairs are made of protein. Protein comes from many dietary sources that we ingest daily. If we have enough protein in our body to supplement optimal hair growth, there’s no doubt that our eyelashes will be able to grow longer than natural.
Supplements for Eyelash Growth
Like how calcium is good for the bones and iron is good for the blood, there are also some nutrients which are found to be very good for hair growth. And if optimal hair growth is achieved, the eyelashes will always be included in that achievement because the lashes are also hairs. Knowing which supplements are effective in making the eyelashes grow will help you alter your diet as according to these nutrients. You may also choose to acquire nutrients in the form of synthetic oral dietary supplements. What’s important is that you get the benefits that these nutrients offer.
So what nutrients are ideal to ingest for optimal eyelash growth?
- Vitamin A. This natural eye vitamin is also very good for the lashes. It helps protect the eyelashes and make them stronger and more resistant to damage and breakage. The recommended supply of vitamin A for hair growth is 10,000 to 15,000 IU.
- Vitamin B Complex. This group of vitamins is especially effective for protein synthesis and absorption. B vitamins such as pantothenic acid (B5), biotin (B7), and pyridoxine (B6). Taking 50 mg of the entire complex will be sufficient in aiding hair growth.
- Vitamin C. This vitamin is essential for overall health and it also helps satisfy the needs of the hair, skin, and nails. One to two grams of vitamin C will do well for lengthening your lashes.
- Vitamin E. Another vitamin that works will for your hair, skin, and nails is vitamin E. it can be taken in amounts of 400 to 800 IU.
- Silica. This trace mineral can do a lot of good for your lashes as long as you take it regularly. Extra trace amounts will be sufficient for promoting lash growth.
- Zinc. This mineral plays many different roles for eyelash growth. It can be taken from a multivitamin supplement along with most of the following minerals.
- Copper. This is another mineral which can be taken from a multivitamin supplement. It helps strengthen the eyelashes and make it more resistant to breakage.
- Magnesium. This works together with calcium and manganese in making the eyelashes grow longer. This can be found in trace mineral supplements and multivitamins.
- Calcium. Apart from its common purpose of strengthening the bones, calcium also helps lengthen eyelashes by working together with magnesium and manganese.
- Manganese. This trace mineral is also efficient in lengthening the lashes by working with calcium and magnesium.
